Explaining how you're feeling has never been so simple.

Therapy with interactive simulations to support your mental health like never before.

Break the Stigma

Talk to us about your mental health

How it Works

Step 01.

Book a Discovery session to speak with a therapist about what you are struggling with.

Step 02.

We will walk you through scenarios based around what's impacting to you.

Step 03.

With a deeper understanding of your thought process, our therapist will build you an action plan.

Step 04.

Finally, we help build your confidence through therapist-guided simulations.

XRT has changed my perception of how I view all my fears and anxieties and not just the specific phobia I have. I was blown away by the process and how quickly the treatment worked for me.

71%

Reliable Recovery

94%

Positive Outcomes

9-16

Less Sessions Needed

What we treat

Social Anxiety

Social anxiety disorder, also called social phobia, is a long-term and overwhelming fear of social situations.

Phobias

A phobia is an overwhelming and debilitating fear of an object, place, situation, feeling or animal.

Generalised Anxiety Disorder

Generalised anxiety disorder (GAD) is a common mental health condition where you often feel very anxious about lots of different things.

Low Mood/Depression

Most people go through times of feeling down, but when you're depressed you feel persistently sad for weeks or months, rather than just a few days.

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CHILDREN

Specialised Child Therapy
Programmes

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ADULTS

Bespoke Adult Treatment
Plans

Learn More

Explaining how you're feeling has never been so simple.

How it Works

Step 01.

Book a Discovery session to speak with a therapist about what you are struggling with.

Step 02.

We will walk you through scenarios based around what's impacting to you.

Step 03.

With a deeper understanding of your thought process, our therapist will build you an action plan.

Step 04.

Finally, we help build your confidence through therapist-guided simulations.

Still Therapy - just better...

XRT has changed my perception of how I view all my fears and anxieties and not just the specific phobia I have. I was blown away by the process and how quickly the treatment worked for me.

I couldn't believe the reaction I had to just a screen essentially. But afterwards i felt a lot more in control and didn't feel worried at all.

The treatment exceeded all my expectations. At one point my daughter said to the therapist "I think I could deal with anything now"

My experience with treatment here was phenomenal. I am much better able to manage my phobia and anxiety now and would recommend sessions for any who are experiencing phobias of any kind. It's amazing!

What we treat

Social Anxiety

Phobias

Generalised Anxiety Disorder

Low Mood/Depression

Specialised Child Therapy
Programmes

Bespoke Adult Treatment
Plans

Explaining how you're feeling has never been so simple.

How it Works

Step 01.

Book a Discovery session to speak with a therapist about what you are struggling with.

Step 02.

We will walk you through scenarios based around what's impacting to you.

Step 03.

With a deeper understanding of your thought process, our therapist will build you an action plan.

Step 04.

Finally, we help build your confidence through therapist-guided simulations.

XRT has changed my perception of how I view all my fears and anxieties and not just the specific phobia I have. I was blown away by the process and how quickly the treatment worked for me.

We understand that getting any kind of therapy can feel like a lot.

What we treat

Social Anxiety

Phobias

Generalised Anxiety Disorder

Low Mood/Depression

Specialised Child Therapy Programmes

Bespoke Adult TreatmentPlans

Specialised Child Therapy
Programmes

Bespoke Adult Treatment
Plans