Explaining how you're feeling has never been so simple.

Therapy with interactive simulations to help your mental health like never before.

Break the Stigma
Talk to us about your mental health

Get Started Today

More Efffective
Less Sessions
Better Value

How it Works

Step 01.

Book a Discovery session to speak with a therapist about what you are struggling with.

Step 02.

We will walk you through scenes based around what's impacting to you.

Step 03.

 With a deeper understanding of your thought process, our therapist will build you an action plan.

Step 04.

Finally we build your confidence using therapist controlled simulations.

It’s Still Therapy. Just better...

Our treatment was designed to cut NHS waiting lists by being more efficient than regular online therapy. Now, we are giving people the chance to skip the waiting list entirely to get the help they need.

XRT has changed my perception of how I view all my fears and anxieties and not just the specific phobia I have. I was blown away by the process and how quickly the treatment worked for me.

I couldn't believe the reaction I had to just a screen essentially. But afterwards i felt a lot more in control and didn't feel worried at all.

The treatment exceeded all my expectations. At one point my daughter said to the therapist "I think I could deal with anything now"

My experience with treatment here was phenomenal. I am much better able to manage my phobia and anxiety now and would recommend sessions for any who are experiencing phobias of any kind. It's amazing!

Trusted and working with...
71%

Reliable Recovery

94%

Positive Outcomes

9-16

Less sessions needed

Not ready to start but want to know more?

We understand that getting any kind of therapy can feel like a lot.

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What we treat

Social Anxiety

Social anxiety disorder, also called social phobia, is a long-term and overwhelming fear of social situations.

Phobias

A phobia is an overwhelming and debilitating fear of an object, place, situation, feeling or animal.

Generalised Anxiety Disorder

Generalised anxiety disorder (GAD) is a common mental health condition where you often feel very anxious about lots of different things.

Low mood/ Depression

Most people go through times of feeling down, but when you're depressed you feel persistently sad for weeks or months, rather than just a few days.
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CHILDREN

Specialised Child Therapy
Programmes

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ADULTS

Bespoke Adult Treatment
Plans

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