If a needle, a bus, a dog, a flight or the dentist’s chair has started to limit your life, we’re here to help.
Boundless is therapist-led help for anxiety, phobias, and avoidance. It works best when a fear is attached to something specific, a situation you can picture and face one step at a time. If you can name it, we can usually recreate it, gently.
The racing heart before a specific situation. The dread of a thing that has not happened yet.
A fear of something specific: needles, dogs, heights, enclosed spaces, public transport.
The things you or your child have stopped doing because fear got in the way. The bus you will not take. The school trip they miss.
Nothing here can take you by surprise. You face the feared thing gradually, in a place where nothing can actually go wrong, and you are always in control.
In a comfortable room, in the clinic or from home. The session is led by them, not by a machine.
The feared situation appears on a normal screen. You approach it slowly, only as far as you are ready to go.
A little at a time, the fear loosens its grip. Nothing can actually happen to you here, and your therapist paces every moment.
It can be paused or adjusted instantly, at any point. Most people see real progress in a small number of sessions.
It works on a normal screen. Nothing goes over your eyes or your head.
Your therapist sets the pace and can pause or adjust it the moment you need.
Most people make real progress in a small number of sessions, not months.